pelvic health from pregnancy through postpartum
run and Performance training for the pregnant and postpartum Runner
Whether you are navigating running during pregnancy, preparing your body for birth, or returning to run postpartum, Dr. Megan offers one on one virtual coaching to meet you where you are in your journey.
Online Postpartum Run Coaching Program
Ready to get back to running after having a baby? Not sure where to start or how to build your mileage safely? Got running goals - maybe you are ready to conquer a half or full marathon again! Whether you want to run your first 5k or go for a marathon postpartum, postpartum run coaching is for you! Postpartum return to running can seem daunting and confusing with all the mixed information out there, but it does not have to be like that. With individualized support, you can feel confident in your training and ability to reach your goals postpartum. Here is what the postpartum run coaching program include:
early postpartum recovery and rehab program that can be started as early as 1 week postpartum
movement screen that will be used to create a custom strength program to support your running
deep dive into current level of fitness
postpartum return to run checklist
run training plan that emphasize long term health including core and pelvic health
individualized strength program using the platform, Coach Rx, that will help you achieve your goals with the time and equipment you have available to you
partnership in realistic and achievable goal setting
weekly check-ins for accountability, to help answer questions, and navigate through challenges as they may arise
Online Pregnant Run Coaching Program
Looking for support on how to navigate fitness and exercise during pregnancy? Want to continue running during pregnancy, but confused on how to adjust your training or how to prepare your body for birth? You have come to the right place! Online pregnant run coaching will give you the guidance and support you need to feel confident in your running journey. Here is what’s included in the pregnant athlete support program:
customized strength training program with modifications designed to maximize long term core and pelvic health while reducing pregnancy related aches and pains
birth prep mobility included in weekly programming for pregnant runners that want to optimize their body for birth
education on pelvic health during pregnancy and how to establish a healthy pelvic floor for birth
weekly check-ins to answer any questions you may have about symptoms or training during pregnancy
Looking for 1 on 1 support during your pregnancy so you can keep running confidently? Let’s chat!
Birth Prep
This is for all pregnant individuals, including RUNNERS. Whether this is your first pregnancy or your fifth, everyone can benefit from this service to prepare your body for birth. We address hip and spine mobility impairments, flexibility restrictions, exercises that help to stabilize your pelvis as your pregnancy progresses, and address any discomforts or pain you may be having during pregnancy including:
Low back pain
Hip pain
SPD (symphysis pubis dysfunction)
You will learn how to optimize your body (including your pelvic floor) for birth. Tag your partner along to work so together we can practice labor positions that are best for your specific needs. This service is a stand-alone service and does not require participation in the pregnant/postpartum running training program.
Still have questions?
