Online Postpartum Run Coaching Program

Postpartum Run Coaching $147/month

This service is for those that are looking to return to training postpartum. Whether you want to run your first 5k or marathon postpartum, postpartum run coaching is for you!

Postpartum return to running can seem daunting and confusing with all the mixed information out there, but it does not have to be like that. With individualized support, you can feel confident and stronger than ever in your training and ability to reach your goals postpartum. Postpartum run coaching includes:

  • early postpartum recovery and rehab program that can be started as early as 1 week postpartum

  • deep dive into current level of fitness

  • postpartum return to run checklist

  • movement screen that will be used to develop a custom strength program to support your running

  • running plan that emphasize long term health including core and pelvic health

  • individualized strength program using the platform, Coach Rx, that will help you achieve your goals with the time and equipment you have available to you

  • partnership in realistic and achievable goal setting

  • weekly check-ins for accountability, to help answer questions, and navigate through challenges as they may arise

The Ultimate Guide to Postpartum Running

The Ultimate Postpartum Running Guide includes a return to run checklist with all of the basics, a return to run screen including videos so you can perform your own assessment, and answers to the most frequently asked questions. This guide will help you feel confident in your postpartum return to run journey.