Online run coaching for Pregnant and postpartum runners

Recover, rebuild, and RUN with confidence after having a baby

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Run strong through motherhood - Pregnant and postpartum run coaching individualized for your changing body and busy mom schedule

  • Return to running safely

  • Train for your first 5k or next marathon

  • Strength programming designed specifically for your unique needs

  • Expert guidance from a Physical Therapist with pelvic health training

I’m a single mom, Physical Therapist, and Ultrarunner. I know firsthand what it feels like to juggle training with the demands of work, motherhood, and everyday life.


Finding time to run and get in strength training can feel challenging. But it doesn’t have to be like that.

Whether you are chasing a Boston Qualifier or just trying to enjoy a peaceful run before the kids wake up, I’ll help you get there.

My goal isn’t just to get you back to running. It’s to help you become a stronger, more confident runner than you were before with a highly effective and efficient program.

Let’s Work Together!

Postpartum recovery and strength programming

Pregnant and postpartum run coaching

Meet Dr. Megan Jones

The journey through pregnancy and postpartum can be an exciting time. It can also be confusing and challenging if you are a runner with so much misinformation out there!

My goal is to support you throughout your pregnancy and postpartum journey so you can run stronger than ever with the guidance and support you deserve.

With over a of 15 years of experience working as a Physical Therapist coupled with my own experience as an athlete and journey through pregnancy and postpartum, I combine my training and expertise to provide individualized support that is uniquely customized to you, your needs, and running goals.

meet megan

Client Testimonials

  • “Megan is so helpful. I have always been an athlete and was really nervous that having a baby would mean I would never return to the level of performance I had pre-pregnancy. After an evaluation, Megan knew exactly what I needed to get me back to where I wanted to be, without hurting myself. She is not about taking your money for endless appointments, and instead wants to give you the tools (that actually work!) to use to heal and build strength properly. I only wish I saw her before I had my baby! Will definitely come back to her for future pregnancies and births.”

  • “Megan is amazing! I had 2 c-sections and after my first I really struggled coming back to running. Even though I’d been running nearly everyday for 15 years, I ended up getting injuries and getting knocked back out and not being able to run. I even had to have another surgery because of it. With my 2nd C-section I am so glad I got to have Megan coach me back and get me to where I needed to be. Her coaching program was always personalized, and really got me feeling back to myself as soon as I was able to. She constantly checked in on me to make sure there wasn’t anything I needed to change, and each week had a great detailed program that changed based on how I was feeling and how the previous week went. I really can’t recommend her enough if you’re a runner and had a baby. She is absolutely amazing!!

  • This is the first time in a longtime that I’ve run and lifted weights consistently and it’s really cool to see improvements in only 6 weeks! I have been really hesitant to lift real weights since becoming pregnant and now being postpartum. You changed my whole outlook in one coaching session.

Why Choose Reclaim Function?

individualized coaching

Run coaching that is individualized for your body’s changing needs during pregnancy and postpartum. Programs are designed to optimize pelvic health and help you run stronger, farther, and faster than ever as a mom.

Evidence Based

Evidence based coaching for pregnant and postpartum runners. Gone are the days of not letting your heart rate go about 140 bpm or waiting until 6 weeks! All athlete programs are based on new evidence for the pregnant and postpartum athlete.

Goal oriented

I am your partner in this journey and make sure that your goals are front and center. Custom programs will be designed to include a comprehensive approach to preparing for birth, recovering postpartum, and building a solid foundation to get you back to running safely and effectively.