Online Pregnant Run coaching program
Pregnant Run Coaching $147/month
Looking for support on how to navigate Running while pregnant? Ready to optmize your body for birth? Pregnant run coaching is for you!
Online support services during the prenatal period can be so beneficial so you have the resources you need to have the pregnancy you desire. Here is what’s included in the pregnant runner coaching program:
customized strength training program with modifications designed to maximize long term core and pelvic health while reducing pregnancy related aches and pains
deep dive into current running plan and assistance with modifications as pregnancy progresses so you can achieve your running goals
birth prep mobility program included in weekly training for to help optimize your body for birth
education on pelvic health during pregnancy and how to establish a healthy pelvic floor for birth
weekly check-ins to answer any questions you may have about symptoms or training during pregnancy
Looking for 1 on 1 coaching during pregnancy to reach your running goals confidently? Let’s chat!