Rebuild and run

rebuild and run - an 8 week strength program for postpartum runners.

This program was specifically designed for postpartum runners to rebuild a solid strength foundation before returning to run postpartum. This is an 8 week PDF program that includes comprehensive programming and video links to every single exercise. The workouts are 30 minutes, 3x/week and include

• Progressive Core and Hip Strengthening Exercises

• Dynamic Running Specific Exercises

• Single Leg Strength and Stability

This program was designed with the busy mom in mind! Whether you are 6 weeks postpartum or 6 months postpartum, this program is for you!