Online run coaching for Pregnant and postpartum runners

“Megan is an AMAZING PT! I live across the country, and she was able to set me up with a virtual health appointment from the convenience of my own home. As a momma with 3 kids - that convenience is priceless. I was having pelvic pain after lifting heavier squats and deadlifts for months. She gave me some helpful strategies to implement while lifting and BAM - I haven’t had pelvic pain after lifting for the last month. Thank you Megan!”

“Megan is so helpful. I have always been an athlete and was really nervous that having a baby would mean I would never return to the level of performance I had pre-pregnancy. After an evaluation, Megan knew exactly what I needed to get me back to where I wanted to be, without hurting myself. She is not about taking your money for endless appointments, and instead wants to give you the tools (that actually work!) to use to heal and build strength properly. I only wish I saw her before I had my baby! Will definitely come back to her for future pregnancies and births.”

“Megan is amazing! I had 2 c-sections and after my first I really struggled coming back to running. Even though I’d been running nearly everyday for 15 years, I ended up getting injuries and getting knocked back out and not being able to run. I even had to have another surgery because of it. With my 2nd C-section I am so glad I got to have Megan coach me back and get me to where I needed to be. Her coaching program was always personalized, and really got me feeling back to myself as soon as I was able to. She constantly checked in on me to make sure there wasn’t anything I needed to change, and each week had a great detailed program that changed based on how I was feeling and how the previous week went. I really can’t recommend her enough if you’re a runner and had a baby. She is absolutely amazing!!

This is the first time in a longtime that I’ve run and lifted weights consistently and it’s really cool to see improvements in only 6 weeks! I have been really hesitant to lift real weights since becoming pregnant and now being postpartum. You changed my whole outlook in one coaching session.

“There was so much more to the experience than I had imagined. Megan's personality is so gentle and kind, and she is obviously passionate and knowledgeable about mobility within the body. I learned so much about my own body/pelvic floor/etc, and was made to feel nothing less than relaxed and comfortable throughout our appointment. It was a great experience, and I intend to come back to see Megan, as needed! Thank you so much!”

“Megan is very thorough, detail oriented, made an individual plan for me and listens well. She is passionate about her work and it shows through her quality of care. Her knowledge of pelvic health and orthopedic conditions has helped my post partum recovery immensely, even 6 months after baby. Thank you Megan!”